strep throat symptoms
Sore throat, feeling of scratching, sore throat, difficulty speaking or swallowing are common this time of year. The usual cause is a virus or bacteria, although throat irritation can also be caused by smoking, dry air or allergic reactions. What can you do if you have a sore throat?

For fast and effective relief to try the old-fashioned remedy, salt water. Salt acts as a mild antiseptic. Dissolve half a teaspoon of salt in a glass of warm water, rinse your throat and spit. Repeat up to four times a day. You can also gargle with baking soda and water.

Place the container with water to radiators or get a humidifier. Moisture in the air will help the throat is too dry. If you do not have a humidifier, place a bowl of water on the radiator every night.

Quit smoking. Cigarette smoke is very irritating to the mucous membranes of the throat.

Breathe through your nose, not your mouth. It is a natural way to humidify the air you breathe.

If you often have trouble with a sore throat, buy a new toothbrush. Bacteria that accumulates on the brush you can reinfect.

strep throat symptoms Strengthen the immune system during the cold and flu season with vitamins, herbs and a proper diet. Vitamins C and E, minerals zinc and magnesium, garlic, ginger and shiitake mushrooms are some of the choices you have available.

Honey has long been used as a remedy for sore[/schwarz][/URL] throat. It has antibacterial properties, which can help speed up healing. It also draws water from the inflamed tissue, thereby reducing the swelling. Add honey in a cup of hot water or herbal teas.

Hot lemonade with honey can also ease the pain. Combine the juice of half a lemon with warm water.

Take vitamin C. Whether your sore throat caused by a cold, flu or strep, this vitamin will help strengthen the immune system and enhance the fight against infection.

Echinacea has antibacterial and antiviral properties that will accelerate healing.

Garlic is a powerful ally in the fight against infections. Garlic has powerful antibacterial and antiseptic properties.